Soft Girl Era

The Beautiful Mess: Embracing Imperfection as Your Superpower Inspired by Jacqueline Mitchell

In this episode, we dive into the transformative power of embracing imperfection and letting go of the pressure to perform perfection. Discover how owning your messy truths can become your greatest strength, and why healing begins when you allow yourself to be seen—flaws and all. We explore the journey of redefining success, prioritizing wholeness over hustle, and building authentic connections through vulnerability. Tune in for practical steps to honor your story, set boundaries, and cultivate self-compassion as you step boldly into your own beautiful mess.

The Myth of Family Support: Reclaiming Power Beyond Blood Inspired by Deidre Chandler

This episode challenges the belief that family always provides support, exploring what happens when caregiving falls on one person despite having a large family. Through the lens of Black women’s experiences, we examine the isolation that can come with unshared responsibilities, the courage it takes to speak hard truths, and the power of building support networks beyond blood ties. Discover how naming your reality can be the first step to reclaiming your power and creating the community you truly need.

You Are Not What Hurt You: Collective Healing and Generational Change Inspired by Laterina Washington

In this episode, we explore how separating our identity from trauma can spark both personal and collective healing. Drawing on powerful insights and research, we examine the barriers Black families face in accessing mental health support, the importance of culturally responsive care, and the transformative impact of breaking stigma within our communities. Discover how healing becomes a revolutionary act when we choose to rebuild together, advocate for change, and create generational wellness. Step into a new era of agency, connection, and hope—because you are not what hurt you, but what you choose next.

Finding Home: Inspired by Selena Gatlin

In this episode, we explore the transformative journey of returning to your authentic self after life's challenges threaten to pull you off course. Inspired by the resilience and leadership of women who refuse to be defined by setbacks or societal expectations, we discuss how reclaiming your narrative, building community, and leading with vulnerability can turn obstacles into opportunities for growth. Discover practical steps for setting boundaries, cultivating self-love, and supporting others on their path home to themselves. Join us as we take brave steps together toward healing, empowerment, and true belonging.

Emotional Boundaries & Black Women’s Power: Inspired by Suzette Smith

Explore the transformative power of emotional boundaries for Black women navigating professional spaces. This episode unpacks the hidden emotional tax of entrepreneurship, the impact of systemic barriers, and the strategies women use to protect their peace while pursuing success. Discover how setting clear boundaries, practicing selective vulnerability, and investing emotional energy wisely can empower you to thrive, even in challenging environments. Learn why protecting your heart isn’t about hiding—it’s about honoring your worth and leading with both strength and discernment.

From Shadows to Sunshine: Family Healing and Breaking Generational Cycles Inspired by Neemeka Tucker

In this episode, we explore the journey of healing for families impacted by addiction, focusing on the unique challenges faced by Black women. Discover the three pillars of transformation—prioritizing mental health, rebuilding family dynamics, and creating a vision for future success. Through real-life stories of resilience and practical strategies, learn how breaking generational cycles can lead to thriving, not just surviving. If you’re seeking hope and a roadmap to family healing, this conversation offers inspiration and actionable steps for lasting change.

Rewrite Your Story: Inspired by Shaqueen Campbell

In this episode of Soft Girl Era, we sit down with Shaqueen Campbell to explore the power of rewriting your story every morning. Discover how letting go of yesterday’s burdens, embracing resilience, and building healing communities can transform your life and the lives of those around you. Learn practical steps to move forward, practice self-forgiveness, and create a new narrative—one rooted in grace, unity, and hope. Step into your Soft Girl Era and start each day with the courage to begin again.

The Entrepreneurial Blueprint for Health Advocacy: Inspired by Felicia Stinson

Discover how entrepreneurial wisdom can transform your approach to health advocacy in this episode of The Soft Girl Era. Learn to apply strategic thinking, resilience, and intuition from the business world to your healthcare journey—becoming the CEO of your wellbeing. We explore how to build a values-driven support network, advocate for individualized care, and prioritize mental health as a foundation for lasting wellness. Step into your power, trust your instincts, and lead your health journey with confidence and intention.