Soft Girl Era

Breaking the Chains of Trauma: The Possibility of Healing Inspired by Vantricia Lott

In this episode, we explore the real and often messy journey of healing from generational trauma and child sexual abuse, inspired by the powerful insights of advocate Vantricia Lott. We discuss the challenges of breaking cycles of pain, the importance of community support, and the revolutionary act of embracing vulnerability and self-care—especially for Black women. Discover how taking even the smallest step toward healing can create ripples of transformation for yourself, your family, and your community. Healing isn’t just possible—it’s your birthright.

The Daily Practice of Perseverance: Building Strength, Community, and Storytelling Inspired by Mysha McClain

In this episode of Soft Girl Era, we dive into the true meaning of perseverance and how small, daily actions create unbreakable strength. Inspired by Mysha McClain’s wisdom, we explore why resilience isn’t built in moments of crisis, but in the quiet routines and choices no one sees. Discover the power of community support, the importance of asking for help, and how sharing your story can uplift others. Tune in for practical insights on building your inner foundation, nurturing meaningful connections, and transforming your challenges into sources of inspiration for yourself and those around you.

Your Happiness Isn’t Negotiable: The Sacred Practice of Self-Prioritization Inspired by Dwan Gordon-StJohn

In this episode, we explore the radical act of choosing yourself and why your happiness is non-negotiable. Drawing on research and lived experiences, we discuss the unique pressures Black women face to prioritize others, the impact of unaddressed stress on mental health, and the importance of setting boundaries as an act of self-love. Learn how culturally competent care, community support, and small acts of self-prioritization can transform your wellbeing. Join us as we challenge old narratives and embrace the sacred practice of putting yourself first—because your happiness matters, right now.

Love in the Shadows: Breaking Barriers to Authentic Connection Inspired by Judah Sloane

In this episode, we explore the hidden challenges of seeking authentic love and connection within LGBTQ+ communities, with a special focus on the unique struggles faced by bisexual and Black LGBTQ+ professionals. Drawing on insights from advocate Judah Sloane, we discuss the emotional toll of societal expectations, discrimination, and the barriers that persist even in an era of growing acceptance. Discover how community support, self-love, and resilience can help dismantle these barriers and create spaces where everyone can be fully seen, known, and loved. Join us as we reimagine what true connection looks like and how we can all play a part in building a more inclusive world.

Transforming Setbacks into Strength: Inspired by Kendra Wilks

In this episode, we explore how adversity can become a portal to growth, wisdom, and self-discovery. Inspired by real stories of transformation, we discuss the power of pivoting—turning setbacks into opportunities—and the importance of community and vulnerability in reclaiming softness. Learn how strategic shifts, intentional support networks, and authentic leadership can help you move from surviving to thriving. Embrace the journey of self-compassion, resilience, and the courage to be both strong and soft as you navigate your own path to transformation.

The Revolution of Self-Healing: Breaking Generational Curses Through Love Inspired by Rosemarie Browne

In this episode of Soft Girl Era, we explore the revolutionary act of self-healing and breaking generational curses through love. Inspired by Rosemarie Browne’s insights, we discuss how true transformation begins within, why healing yourself is foundational for creating change, and how patience, love, and non-judgment can disrupt cycles of pain. Discover practical ways to commit to your own healing journey, operate at the frequency of love, and unlock new possibilities for yourself, your family, and your community. Step into your power and join the revolution that starts from within.

Survivor Mindset: Reclaiming Power and Softness Inspired by Hernesha McGhee

In this episode, we explore the transformative shift from seeing yourself as a victim to embracing your identity as a survivor. Discover practical principles for reclaiming your narrative, leveraging community, and taking empowered action—especially for Black women navigating systems not built for them. Learn how honoring your resilience and choosing softness can lead to healing, authentic connection, and a reimagined future where your power is defined by how you respond to life’s challenges.

Strength in Softness: Embracing Authentic Resilience Inspired by Niomi Moore

In this episode, we explore how true resilience is found not in perfection, but in perseverance and vulnerability. Inspired by Niomi Moore’s wisdom, we discuss the power of embracing your full story—scars and all—and how faith and accountability can anchor your healing journey. Discover how redefining strength and allowing yourself to be soft can create space for authentic joy, leadership, and community. Step into your Soft Girl Era and learn how your healing can inspire others to find their own path to freedom.