Soft Girl Era

From Scars to Strength: Radical Healing and the 30-30-30 Practice Inspired by Dr. Lori Speed

In this episode, we delve into Dr. Lori Speed’s radical journey from surviving childhood trauma and adversity to transforming pain into purpose. Discover how healing is a layered process, why your past is context—not a cage—and how the 30-30-30 practice can help you reclaim your identity, set boundaries, and build daily rituals for lasting transformation. If you’re ready to move from survival to self-love, this conversation offers a compassionate roadmap for healing, especially for Black women who have carried so much for so long.

Standing Back Up: Unshakable Resilience in the Face of Grief – Inspired by Adriana McCurdy

In this episode, we explore the true meaning of resilience in the face of grief and loss. Discover how daily micro-practices, community support, and intentional routines can help you stand back up when life feels overwhelming. Learn practical strategies for carrying grief without losing your sense of purpose, and why showing up—imperfectly and consistently—is the most courageous act of all. If you’re navigating loss or supporting someone who is, this conversation offers grounding wisdom and actionable steps to help you move forward with strength and presence.

Breaking Cycles, Building Legacy: Intentional Healing and Love Inspired by Royal King

In this episode, we explore how breaking generational cycles is less about rejection and more about intentional repair. Discover practical strategies for transforming inherited patterns in love, parenting, and money, and learn how to create new family agreements that honor your roots while building a legacy of honesty, safety, and freedom. Step into your role as an architect of your family's future by embracing conscious choices, open communication, and systems that support emotional well-being.

The Invisible Trafficking: Centering Survivor Power in Foster Care Reform Inspired by Simona Bearcub

This episode exposes the uncomfortable truth about how foster care systems can fail—and even exploit—the children they’re meant to protect. Through the powerful testimony of Simona Bearcub, an Afro-Indigenous survivor and advocate, we confront the realities of trafficking within child welfare, the urgent need for survivor-defined safety, and the importance of centering intersectional identities in reform. Learn how accountability, transparency, and survivor leadership can transform care for the most vulnerable, and discover actionable steps to support real change for youth in and exiting foster care.

When Pain Becomes Purpose: Rising from Trauma to Transformation Inspired by Juanita Scott Nichols

In this episode, we explore how pain can become a catalyst for purpose and transformation. Drawing on the wisdom of Juanita Scott Nichols, we discuss the sacred journey of healing, the importance of feeling and witnessing your wounds, and how setting boundaries and protecting your alignment can help you rise. Discover practical steps for turning trauma into wisdom, serving others through your lived experience, and embracing your unique path to purpose—rooted in faith, community, and self-compassion.

The Quiet Power of Softness: A New Strength for Black Women Inspired by Shontaemarr Marr

In this episode, we explore the transformative power of embracing softness as a new form of strength for Black women. Inspired by the insights of Shontaemarr Marr, we challenge the myths of invulnerability and constant hustle, and discuss how rest, authentic boundaries, and vulnerability can lead to deeper joy, sustainable success, and true wholeness. Join us as we reimagine what it means to thrive and invite you to be part of a quiet revolution that honors your full humanity.

The Victory Formula: Faith, Persistence, and Community Inspired by Tybella Harrell

In this episode, we break down the real formula for victory—faith, persistence, and community. Discover how anchoring your goals in daily spiritual practice, taking consistent action, and leaning on supportive networks can transform setbacks into stepping stones. Learn why authenticity and vulnerability are your greatest strengths, and how building intentional routines and connections leads to sustainable success. Step into your power, release perfection, and claim victory as a daily practice.

The Necessity of Community: Building Networks for Black Women Entrepreneurs to Thrive Inspired by Yaisa Johnson

In this episode, we explore why community and networks are essential for Black women entrepreneurs navigating systemic barriers and economic volatility. Drawing on powerful case studies from business expos, tech conferences, and professional summits, we reveal how access to mentorship, targeted resources, and supportive spaces transforms survival into thriving. Discover actionable insights on building and supporting the community infrastructure that empowers Black women to lead, innovate, and reshape the entrepreneurial landscape for everyone.